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Monday August 14, 2017 CrossFit Stapleton- Denver, CO

**FINAL WEEK TO REGISTER FOR KIDS NIGHT OUT, PARENTS NIGHT OFF**

Registration closes Friday 8/18 at 5PM 

Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun!

Saturday, August 26th 6-10PM!

What Your Kids Can Expect?!?

CrossFit WOD, Dinner, Movie, Games and Snacks!!

Price: $55/Kid

($40/second sibling) 

Register Your Kiddos HERE

CROSSFIT CLASSES:

Performance-

A. Four sets of:

Alternating Reverse Lunge x 8-10 reps each leg @ 20X1

(perform these with a barbell in the front rack position)

Rest 60 seconds

(Weighted) Strict Pull-Ups x 8-10 reps

Rest 60 seconds

B. Every minute, on the minute, for 10 minutes:

10 Thrusters (95/65 lbs)

5 Burpees

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Fitness-

A. Four sets of:

Alternating Reverse Lunge x 8-10 reps each leg @ 20X1

(perform these with a barbell in the front rack position)

Rest 60 seconds

5 Jumping Pull-ups @23X1 (or 10-15 ring rows)

Rest 60 seconds

B. Every minute, on the minute, for 10 minutes:

10 DB Thrusters

5 Burpees

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BOOTCAMP RX CLASS:

A. 16min EMOM:

10 Wall Balls

5 Burpees

B. 8min EMOM:

20 Walking Lunges

5 Strict Pull-ups

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