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Monday August 15, 2011

Instead of drinking wine or beer or another sugary alcoholic drink…… try a Rob Wolfe Margarita….singular (Cindy and Katie)-burns clean.

  • Pour Two Shots Tequila over ice
  • Add juice from one whole Lime
  • Add a splash of soda water
  • Enjoy!

WOD

5 Round for Time:

10 Power Snatches 95#/65#

20 Wall Ball Shots 20#/12#

 

Results:

Travis 10:10 RX

Cindy 10:22 RX

Mike 10:23 RX

Nick 12:23 RX

Heather 12:35 RX

Reno 12:45 RX

Patrick 11:35 (3 Rounds)

Kimi 15:02

Seth 15:50

Adam 15:05

Amy 12:05

Laura M. 16:12 (subbed 8 ft. wall balls for 10ft.)

Katie 13:26

Michelle 15:57

Melissa H. 13:37

Tom 14:10

Jeremy 14:18

Melissa 15:57

Jennifer 11:58

Javier 14:18

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