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Monday August 18, 2014 CrossFit Stapleton- Denver, CO

 

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Congrats to Brittany V. for competing in the Iron Girl Sprint Triathlon in Seattle over the weekend! 

She finished with a time of 1:27:25

Please congratulate her when you see her!! Great  job Brittany

 

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#Yaybikes

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#Yaywetsuits

CROSSFIT CLASS:

A1. Back Squat; 10, 10, [10]

– Rest as needed

A2. Box Jumps; 5, 5, 5

12:00 AMRAP

Buy In= 40x KB Swings (55/35)

Then

AMRAP

20 Calorie row

10 Burpees over erg

Extra Credit:

Plank- Accumulate 5 minutes

35x Double Unders each break (Attempts count as 5x repetitions here)

BOOTCAMP RX CLASS:

AMRAP 12min 

10 Box Jumps (24/20”)

15 Thrusters (30/20#)

10 Sit-ups

10 Renegade Rows (30/20#)

Rest 5min

Then…

For time:

350m Row

30 Air Squats

25 DB Push-Press

20 Sick Jumps

15 Pull-ups

10 Burpees

350m Run

 

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