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Monday, August 20th, 2012

Happy Birthday Ron!

Monday August 20, 2012

A.M.R.A.P. 20

150 Meter Run

10 Push Ups

15 DU’s

20 Sit Ups 

 

_________ ________
Lisa V. 6rds+10SU
Lisa P. 7rds+Mtn Cl
Rachel 5rds+5PU
Jason 11rds+10PU
Wade 10rds Rx
Chad 8rds+DU Rx
Valerie 8rds+10PU
Sue C. 6rds+5SU
Gerrit 8rds+? Singles
Steve 6rds+13SU Rx
Danielle 8rds
Galo 12rds+10PU
Michelle 7rds
Laura R. 11rds+10PU Rx
Sara 10rds+PU Rx
Nick 10rds Rx
Joan 10rds+20 Singles
Kim 8rds+3/4
Gina 7rds+1/2
Jessika 8rds
France 7rds+3/4
Sara 7rds+PU
Tracy 9rds+3/4
Cherstin 7rds+1/4
Paula 8rds Rx
Tara 8rds+Run
Julie 8rds+20singles
Melissa 7rds+Run
Tom
Nancy
Jill
Mike W. 10rds+Run Rx
Katy K. 7rds+5PU
Linsday 6rds+Run
Reno 10rds+3/4 Rx
Heather 9rds Rx
Boston Mike 7rds
Dave R. 9rds
Cindy A. 10rds Rx
Steve L. 8rds+3SU
Christian 9rds
Yaisa 8rds+Run
Jeff J. 7rds+2SU
Jen J. 7rds+14SU
Lisa 5rds
Wendy 7rds+15SU
Marnie 7rds+Run
Kira 6rds+Row
Justin 6rds
Mike J. 7rds+13SU
Christina 9rds+Run Rx
Nicolle 9rds+Run Rx
Bill T. 9rds+10Pu Rx
Greg 11rds+30Singles
Whitney 7rds
Jenna 4rds
Kyle F. 6rds
Pilar 8rds+9SU
Ron 7rds+1SU
Rachel B. 8rds+9Su
Jason B. 7rds+8Mtn CL
Dani 5rds+10SU
Joyce 5rds+12SU
Mark 7rds

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