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Monday August 22, 2011

 

Are you taking a quality multi-vitamin? Check out this article on some of the ingredients you may be ingesting. Thanks big Dan!

WOD

5 sets: Push Press cluster 80% of 1 RM 1.1.1.1.1; Rest 3 b/t

Rest 5:00

For Time:

50 BP’s

50 Knees to elbows

 

Results:

5 AM

Nick M.: 9:28

Laura R. 8:36

Sara 9:07

Heather 7:18

Patrick 10:55

Seth 8:16

Adam 10:19

Britanny 9:40

Kimi 10:12

Jolene 10:04

Danielle 10:39

6 AM

Javier 8:27

Jeremy 8:56

Cindy 7:27

Laura M. 5:34

Mike 5:43

Reno 7:03

Jim 7:56

Nick R. 11:15

Connie 8:23

Michel 9:06

Katie 8:07

9:30 AM

Sara 6:20

Katie G. 7:38

Lynne 9:53

Nancy 9:23

Jamie 8:58

Travis 5:46

Nicolle 6:15

Cyndi 8:22

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