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Monday August 21, 2017 CrossFit Stapleton- Denver, CO

Are You Ready For The Solar Eclipse 2017?!?!?!?

Today, August 21, 2017, all of North America will be treated to an eclipse of the sun. Anyone within the path of totality can see one of nature’s most awe inspiring sights – a total solar eclipse. This path, where the moon will completely cover the sun and the sun’s tenuous atmosphere – the corona – can be seen, will stretch from Salem, Oregon to Charleston, South Carolina. Observers outside this path will still see a partial solar eclipse where the moon covers part of the sun’s disk. NASA created this website to provide a guide to this amazing event. Here you will find activities, events, broadcasts, and resources from NASA and our partners across the nation.

To Read More About The Eclipse, Follow This LINK!!

 

CROSSFIT CLASSES:

Performance-

A. Four sets of:

Back Squat x 3-5 reps

Rest 20 seconds

Strict Supinated-Grip Pull-Ups x Max Reps

Rest 3 minutes

B. Two sets for times of:

Row 500 Meters

30 Wall Ball Shots (20/14 lbs)

15 Toes to Bar

– Rest 4 minutes

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Fitness-

A. Four sets of:

Back Squat x 5 reps

Rest 20 seconds

Strict Supinated-Grip Ring Rows x Max Reps

Rest 3 minutes

B. Two sets for times of:

Row 500 Meters

30 Wall Ball Shots

30 Sit-ups (unanchored)

– Rest 4 minutes

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BOOTCAMP RX CLASS:

A. 3 Rounds – For Time:

500m Run (7/11 and Back)

25 Wall Balls

25 Wall Ball Sit-Ups

B. 10min AMRAP:

15 SDHP w/ KB

15 Pull-ups

30 Double Unders (Sub = Mtn. Climbers @ 2ct.)

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