Call Us: 315-489-7445 | MyZone Member Login

Monday August 25, 2014 CrossFit Stapleton- Denver, CO

Congrats to Coach Tayler for winning the 2014 Colorado Open!

tayler frcf open
We are so proud of all of the CFS athletes that competed this weekend in the 2014 Colorado Open hosted by Front Range CrossFit. We had the best cheering section and dedicated group of supporters all weekend long, thank you to everyone who came and cheered on our athletes!
Tayler – 1st
Krissy D – 21st
Rob Mathes – 7th
Ryan Stamp – 42nd

CrossFit Workout:

On the minute x10
Odd – 8x RFESS, right (rear foot elevated split squat)
Even – 8x RFESS, left
Build weight per set
Attempt to use KB or DB in each hand
+
On the minute x12
Odd – 5x Push press, build per set
Even – 6-12x Strict TTB
+
On the minute x14
Odd – Calorie row (18/14 calories)
Even – Burpees (12/9 repetitions)

BootcampRX workout:

5 SETS – record time for each set, maintain pace
Row 300 (90% best 500 M pace)
20 bar thrusters 45#/35#
15 heavy swings 70#/55#
Rest 3-4 minutes in between

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text