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Monday, August 26th 2013


Monday, August 26th 2013


Do you struggle with DUs?

Would you like to learn efficiency tips?

If you answered YES to any of these questions above sign up NOW for Molly Metz’s jumpNrope Double Under Seminar… Details and registration like are below… This will fill up fast.


Sunday, September 15, 2013 9:00 AM – 11:00 AM

Registration link is now LIVE!


How To Do Picture Perfect Easy Double Unders



Workout of the Day
A1. Back squat @40X1; 4-5; rest 60sec
A2. strict chin up amrap; rest 90sec x 4

6 Rounds for time:
10 T2B (or scaled variation)
10 Walking Lunges

*Labor Day week end schedule has been posted, please check Zen Planner and sign in for classes!

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