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Monday August 27, 2012

CrossFit and Faith

http://library.crossfit.com/free/video/CFJ_BaileyFroningFaith_ipod.mov 

For Time:

  • 50 Wall ball shots, 20#/14#
  • 25 Toes-to-bar (sub knees to navel or 40 Abmat)
  • 40 Wall ball shots, 
  • 20 Toes-to-bar (sub knees to navel or 30 Abmat)
  • 30 Wall ball shots, 
  • 15 Toes-to-bar (sub knees to navel or 20 Abmat)
  • 20 Wall ball shots,
  • 10 Toes-to-bar (sub knees to navel or 15 Abmat)
  • 10 Wall Balls 
  • 5 Toes-to-bar (sub knees to navel or 10 Abmat)
_______________________________________________________________________________________________________

 

 

 

Name Time Details
Jason 13:25. 14#
Rachel 12:27. 6#/Sit Ups
Dave 15:56. Mod
Lisa P. 12:01. 10#/Abmat
Laura R. 16:02. 12#/Abmat
Birgit 13:35. 6#/Abmat
Steve 10:44. 12#/Abmat
Chad 12:15. Mod
Ed 17:34. Rx
Craig 9:01. Abmat
Christal 11:40. 8#/
Galo 13:33. Rx
Jason    
Nick 16:08. Bar Thruster
Seth 12:10. Rx
Sara 11:30.  
Scott 15:58. Rx
Val 11:56. Mod
Gerritt 11:30. 21#/K to N
John 16:00. Rx
Lisa V. 12:27. 6#/Sit Ups
Danielle 12:22. 12#/ K to N
Liz 15:19. Mod
Cindy 14:29. Rx
Reno 16:10. Rx
Katie 12:38. 12#/ K to N
Heather 11:43. 14#/GHD
Javier 12:55. Mod
Julie    
Wade 13:03. Rx
Michael H. 9:54. Mod
Jeremy 16:50. Rx
Nancy 12:53. Mod
Ann 9:32. Mod
Erin 9:45. Mod
Melissa T. 9:57. Mod
Wade 13:03. Rx
Jill 8:47. Mod
Kevin 10:20. 2 Rounds
Tom 11:22. Mod
Connie 16:17. 12#/T2B
S-Lowe 14:27. Mod
Tracy 11:41. Abmat
Jenn J. 14:17. 10# K to N
Tara 16:23. 12# / T2B
Lil Nicky 13:23. 12# T2B
Kim E. 13:43. 12#/T2B
Julie D. 12:58. 6#/Abmat
Sara 13:30. 10#/Abmat
Cherstin 14:42. 10#/Abmat
Christian 13:20. 20#/KTN
Emilio 12:51: RX:
Jason 7:15: scaled
Jodee 11:42: scaled
Joyce ?  
Dimitry 12:31 PM 20#/KTN
Andy K 10:55: #10
Cassidy 11:17: scaled:
Christina 11:58: #12
Mike Kelly 13:44:  
Justin  12:36: push press
Julie S 10:49:  
Mike J 14:33: #20/Ab mat
Coleman 13:38: K2N /#20
Bill 10:56: #20/K2N
Jessika 12:57: #12/Abs
Mark 12:27: #20/K2N
Pilar 14:45: #12/K2N
Ron  13:15: k2n

 

 

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