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Monday August 27, 2018, CrossFit Stapleton – Denver, CO

26
Aug

Monday August 27, 2018, CrossFit Stapleton – Denver, CO

THIS SEPTEMBER – CROSSFIT KIDS AT CFS! 

Email tayler@crossfitstapleton.com if you would like to reserve a spot for your kid this fall ! 

Ages 11-15 

Fall ‘session’ will run September 5 – November 14th

Classes: Monday/Wednesday 4:30-5:40 

FALL session package is $395

 

CROSSFIT CLASSES:

Performance-

A. Every 6 minutes, for 30 minutes (5 sets):

25/18 Calories of Assault Bike

15 Burpee Box Jump-Overs (24″/20″)

200 Meter Run

20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)

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Fitness-

A. Every 6 minutes, for 30 minutes (5 sets):

18 Calories of Assault Bike

10 Burpee Box Jump-Overs

200 Meter Run

20 PVC OH Walking Lunges

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BOOTCAMP RX CLASS(MONSTER MASH MONDAY):

 A. 5 rounds –

Assault Bike Intervals

Min 1: 200/100 watts OR 150/75 watts

Min 2: 300/200 watts OR 250/175 watts

Min 3: 400/300 watts OR 350/250 watts

Rest 3

B. 15 Min AMRAP

5 Renegade Rows

10 Floor Press

15 Wallball

Rest 2

C. 10 Min AMRAP

30 Double Under

20 meter DB Bear crawl

10 American KBS

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