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Monday August 29, 2011

The “BEAR Complex” For Highest Load  x5  (increase weight each time)

Repeat the Following sequence 7 times   (cannot put the bar down once you start)

  • Power Clean
  • Front Squat
  • Push Press to Back Rack
  • Back Squat
  • Push Press From Back to touch “n” go power clean
—————————————
Seth 95
Galo 115
Kimi 55
Seth 95
Laura R.  65
Aaron
Nick M.  105
Danielle  40
Adam  95
Liz  50
Sara B.  65
Travis  135
Katie  50
Amy 60
Jen 60
Laura M. 75
Cyndi  45
Heather 75
Tom
Javier  85
Mike  120
Michel 35
Jeremy  75
Jim 75
Scott  75
Connie  55
Cindy Ack. 85#
Katie G. 50#

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