Call Us: 315-489-7445 | Member Login

Monday August 3, 2015 CrossFit Stapleton- Denver, CO

WINE & DINE Registration IS NOW OPEN

CLICK HERE TO REGISTER

August’s Theme will be Summer Cook Out

This event will be held at the Auerbach’s (Scott/Michelle) house!! 

summer-cookout-menu

DINNER Menu:

Chinese 5 Spice Pork Ribs & Chicken Thighs

Tangy Asian Slaw

Classic Baked Beans

Mojito Watermelon Salad

DESSERT MENU:

Grilled Honey Glazed Pineapple & Coconut Ice Cream

REGISTRATION IS NOW OPEN!

PRICE IS $100/COUPLE ($50/EACH)

CROSSFIT CLASSES:

A. Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps
-OR-
Wall Climbs x 5 reps
-OR-
Nose-to-Wall Handstand Hold x 60 seconds
Rest 3 minutes

B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups

——————————————————————————————————————–

BOOTCAMP RX CLASS:

5 Rounds for Time:
150m Run
20 Double Unders (sub stick jumps)
20 Abmat Situps
20 Jumping Lunges (singles)
MyZone: Pace/ Yellow

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text