Denver: Havana Street to close at the Railroad Crossing
Denver Transit Partners will close Havana Street at the Railroad Crossing from 6 p.m. Friday, Aug. 1, 2014, until 5 a.m. Monday, Aug. 4, 2014.
Please observe all posted detours.
Allow an extra 5-10min drive time if you run into detour!!! Don’t be late to 5am!
Click here for more info: http://www.rtd-fastracks.com/ep3_85
A. 4 Rounds- EMOMx16
1. Jumping Lunges x8/ea
2. Strict Pull-up; max UB
3. GHD sit-up/Weighted sit-ups; x10-15
*teams of two
*each person will row as quickly as possible to 100m
*score is actual distance from 100m
*ex – I row 97m, my score is 3
*play a total of 4 frames and then have teams rotate opponents
*i.e. each group of 4 (2v2) with row a total of 16 times
*score is tailed between teammates
Still confused?? Watch this: https://www.youtube.com/watch?v=XN0AY-9Bp-w
BOOTCAMP RX CLASS:
WOD #1- EMOM X8:
– Rest 5min
WOD #2- 4 RFT:
25 HR Push-ups