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Monday August 6, 2018, CrossFit Stapleton – Denver, CO

5
Aug

Monday August 6, 2018, CrossFit Stapleton – Denver, CO

COMING THIS FALL

CrossFit Kids – YUP. FOR REAL! 

 

Email tayler@crossfitstapleton.com if you would like to reserve a spot for your kid this fall ! 

Ages 11-15 

Fall ‘session’ will run September 5 – November 14th

Classes: Monday/Wednesday 4:30-5:40 

Winter session package is $395

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

Followed by…

Every two minutes, for 20 minutes (10 sets):
Power Clean + Jerk + Clean & Jerk

Build to today’s heavy.

 

B. “Grace” – For time:
30 Ground to Overhead (135/95 lbs)

– Compare your results to May 7, 2018.

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Fitness-

A. Every 2 minutes, for 8 minutes (4 sets):
PVC Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

Followed by…

Every two minutes, for 20 minutes (10 sets):
x2 Power Clean + x2 Push Jerk + x1 Clean & Push Jerk

Build to today’s heavy.

 

B. 3 Sets – For time:
5 Power Clean

5 Push Jerks

5 Power Clean & Push Jerks

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BOOTCAMP RX CLASS(MONSTER MASH MONDAY):

A. 15 Min AMRAP

100 Meter Farmers Carry

10 Cal Row

10 Burpee Box Jump Over

15 Wallballs

– REST 3

 

B. 15 Min AMRAP

10 Heavy Russian KBS

30 Double Unders

– REST 2

 

C. 9 Min AMRAP

20 meter Dumbbell Push Bear Crawl

18 Single Arm Dumbbell Clean and Jerk

5 Pull Ups

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