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Monday August 8, 2011


“Exercise and eat right and you will look good naked”-Rob Wolfe…….sounds simple enough.

 

WOD:

A1:Press 5, 5, 5, 3, 3, 3-  Rest 10 seconds

A2: AMRAP Pull ups (20 max) : Rest 3 min b/t

Rest 5:00

“Annie”

50,40,30,20,10

DU’s sub Ball Slams if you have not done your mandatory homework and developed an effective Double Under.

Sit Ups

Why Double Unders? Check out this article on why we utilize them in much of our programming. Mostly, because they suck.

I personally prefer this rope -BUDDY LEE Jump Rope.

Laura R. 13:33 60#

Sara 13:23 65#

Adam 11:38 RX 95#

Seth  12:43 115#

Nick M. 14:22 125#

Melissa 14:20 50#

Aaron 13:14 105#

DK 11:40 RX 125#

Laura M. 13:45 75#

Cindy 12:03 85#

Reno 7:40 RX 135#

Javier 13:27 105#

Jim 12:26 115#

Connie 11:08 60#

Mike 7:22 RX 110#

Katie 11:36 65#

Amy   12:49 65#

Travis 8:14 135#

Nick R. 12:00 RX 85#

Galo 11:45 145#

Sara R. 11:26 75#

Lisha 11:54 50#

Brittany 19:46 50#

Wendy 13:54 50#

 

 

 

 

 

 

 

 

 

 

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