– Nutrition 101 Seminar –
THIS Saturday, December 6
Save the date!!!
This intro seminar is FREE to all athletes and will take place from 9:30am to 11am.
Check out additional details or register HERE.
– Speciality Seminar –
NEXT Saturday, December 13
This will be a Meal Prep Workshop where you will learn how to successfully prep easy breakfast, lunch and dinners in advance!
Freezer family dinner
Make ahead lunches (great work work)
Breakfast ideas to get you through the week
The cost of this seminar is $20 and you can register HERE.CROSSFIT CLASSES:A. On the minute x20 MinOdd – 5x Strict presses, build load
Even – 5x CTB pull-ups – drill rhythm10 minute AMRAP – easy pace
5-10-15m Shuttle run
8 Ring dips
8 Toes to bar– Rest 2 minutes
10 minute AMRAP – esay pace
1/2 mile Airdnye
10m HS walkBOOTCAMP RX CLASS:AMRAP 20 :
400 M run
15 KB swings 55/35 scale as needed
15 wall balls 20/14 scale as needed
Set clock for 2 minutes..
AMRAP AB mat sit ups.. record time