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Monday December 1, 2014 CrossFit Stapleton- Denver, CO

NUTRITION HAPPENINGS

 

– Nutrition 101 Seminar –

eatingonthego

THIS Saturday, December 6

Save the date!!!

This intro seminar is FREE to all athletes and will take place from 9:30am to 11am.

Check out additional details or register HERE.

– Speciality Seminar –

mealprep

NEXT Saturday, December 13

This will be a Meal Prep Workshop where you will learn how to successfully prep easy breakfast, lunch and dinners in advance!

Including:

Freezer family dinner
Make ahead lunches (great work work)
Breakfast ideas to get you through the week

The cost of this seminar is $20 and you can register HERE.

CROSSFIT CLASSES:
A. On the minute x20 Min
Odd – 5x Strict presses, build load
Even – 5x CTB pull-ups – drill rhythm
10 minute AMRAP – easy pace
5-10-15m Shuttle run
8 Ring dips
8 Toes to bar– Rest 2 minutes

10 minute AMRAP – esay pace
1/2 mile Airdnye
10m HS walk

BOOTCAMP RX CLASS: 
 
AMRAP 20 :
400 M run
15 KB swings 55/35 scale as needed
15 wall balls 20/14 scale as needed
rest 5
cash out
Set clock for 2 minutes..
AMRAP AB mat sit ups.. record time

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