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Monday December 12, 2011

Announcing the next series of seminars presented by CrossFit Stapleton. Please attend this outstanding Olympic Lifting Seminar on January 28th from the woman who personally taught 2 CFS coaches. Check out her biography , Erin is a great technical lifter and even better personality. This seminar will be information packed, and will definitely make you a better CrossFitter. Don’t wait until the last minute because we will open it up to other affiliates beginning of January.

Max Aerobic Power for Total Rounds completed and Calories

3 min of:

  • 5 KBS 55#/35#
  • 5 burpees

(rest walk 2 min)

3 min of:

  • Row OR Airdyne

(rest walk 2 min)

3 min of:

  • 5 box jumps continuous
  • 5 toes to bar

(rest walk 2 min)

3 min of:

  • 5 slam balls 30#/20#
  • 5 Jumping squats

(rest walk 2 min)

3 min of:

  • Row 150 m
  • 5 burpees

 

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There was alot of incomplete results today. Please do your best to pay attention to cumulative count.

Tony 76

Heather 71

Lance 64

Adam 74

Sara 24

Lisa 65

Laura R.

Nick M. 84

Galo

Danielle 51

Kimi

Chantell

Keith

Jesse

Aaron

Nicolle 71

Cindy 71

Javier 75

Christina

Katie 56

Reno 68

Jen 75

Bill 102

Tom 65

Steve 84

David 73

Scott 79

Laura M 63

Julie 63

Melissa

Travis 121

Jason 58

Nick R

Connie 59

Kim 69

Tara 64

Tracy

Julie D.

Nancy 60

Melissa 54

Julie S.

Jaimie 59

Gina 66

Jill 54

Katie 69

Erica 54

Kelly 53

Lori 61

Zac 70.5

Paula 54

Trish 53

iJaeson 76

Ann Marie 50

Pilar 53

Amanda 60

Scott 62.5

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