Monday December 12, 2011
Announcing the next series of seminars presented by CrossFit Stapleton. Please attend this outstanding Olympic Lifting Seminar on January 28th from the woman who personally taught 2 CFS coaches. Check out her biography , Erin is a great technical lifter and even better personality. This seminar will be information packed, and will definitely make you a better CrossFitter. Don’t wait until the last minute because we will open it up to other affiliates beginning of January.
Max Aerobic Power for Total Rounds completed and Calories
3 min of:
- 5 KBS 55#/35#
- 5 burpees
(rest walk 2 min)
3 min of:
- Row OR Airdyne
(rest walk 2 min)
3 min of:
- 5 box jumps continuous
- 5 toes to bar
(rest walk 2 min)
3 min of:
- 5 slam balls 30#/20#
- 5 Jumping squats
(rest walk 2 min)
3 min of:
- Row 150 m
- 5 burpees
__________________________________________________________________________________________________________________________
There was alot of incomplete results today. Please do your best to pay attention to cumulative count.
Tony 76
Heather 71
Lance 64
Adam 74
Sara 24
Lisa 65
Laura R.
Nick M. 84
Galo
Danielle 51
Kimi
Chantell
Keith
Jesse
Aaron
Nicolle 71
Cindy 71
Javier 75
Christina
Katie 56
Reno 68
Jen 75
Bill 102
Tom 65
Steve 84
David 73
Scott 79
Laura M 63
Julie 63
Melissa
Travis 121
Jason 58
Nick R
Connie 59
Kim 69
Tara 64
Tracy
Julie D.
Nancy 60
Melissa 54
Julie S.
Jaimie 59
Gina 66
Jill 54
Katie 69
Erica 54
Kelly 53
Lori 61
Zac 70.5
Paula 54
Trish 53
iJaeson 76
Ann Marie 50
Pilar 53
Amanda 60
Scott 62.5
