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Monday December 19, 2011

 

Take 12 Minutes to work up to 1 RM Back Squat

Movement Prep

“Elizabeth”

 For Time:

21-15-9

  • 135#/85# or 60% 1RM Squat Clean
  • Ring Dips
_______________________________________________________________________________________________________________________________________________________________________

Lance   7:58

Lisa P    8:21

Cindy  6:44

Heather 8:18

Nick      8:45

Laura R  6:54

Sara         6:36

Aaron     9:55

Adam      9:48

Melissa   10:26

Liz              7:50

Chantelle   7:06

Keith            10:45

Danielle      8:11

Mike            8:19

Reno            9:09

Steve            10:11

Jen               6:43

Laura M      5:57

Scott              8:46

Karen           12:29

Javier             9:18

Bill                 10:35

Michael        10:02

Melissa          11:30 ( mod)

Katie                 8:38

Connie            10:38   rx

Travis               ?

Jenna 8:51

Taylor 8:34

Wendy 8:09

Pilar 10:45

Jolene 10:19

Lynn 9:55

Galo 9:10

Kel 6:10 mod

Erica ?

Seth 9:12

Ryan 11:10

Zac 11:20

Julie S 7:20

Paula 8:17

Julie D 9:45

Gregg 10:35

Tom    9:02

Tracey  7:06

Tara      9:44

Jill     9:48

Nancy   9:55

 

 

 

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