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Monday December 19, 2016 CrossFit Stapleton- Denver, CO

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Remember to VOTE!! VOTE!! VOTE!!

We Only Have Until December 23rd 11:59pm To Collect VOTES!!!

Anyone Can VOTE and Everyone Should!!!

Follow the Link Below and Remember to Confirm Your Vote Through the Email You Use!!!!!

https://calvertfoundation.wishpond.com/entries/139671944

 

 

CROSSFIT CLASS

Performance- 

A. Four sets of:
Romanian Deadlift x 6-8 reps @ 4111
Rest 90 seconds
Dumbbell Shoulder Press x 6-8 reps @ 2111
Rest 90 seconds

B. For time:
Row 1000 Meters
60 Jumping Lunges or Alternating Reverse Lunges
30 Strict Handstand Push-Ups or L-Seated Dumbbell Presses

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Fitness-

A. Four sets of:
Romanian Deadlift x 8 reps @ 4111 (light)
Rest 90 seconds
Dumbbell Shoulder Press x 8 reps @ 2111 (light)
Rest 90 seconds

B. For time:
Row 1000 Meters
60 Alternating Reverse Lunges
30 L-Seated Dumbbell Presses

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BOOTCAMP RX CLASS:

A. For time:
Row 1000 Meters
60 Alternating Reverse Lunges
30 L-Seated Dumbbell Presses

15 Pull-ups
 30 L-Seated DB Pressed
 60 Alternating reverse lunges
 1000m row

B. Coaches Choice: 
– Core Cash-Out
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