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Monday December 22, 2014 CrossFit Stapleton- Denver, CO


Monday December 22, 2014 CrossFit Stapleton- Denver, CO


This week…

Monday & Tuesday – Normal Schedule

Wednesday (24th) – 6am and 9:30am ONLY

Thursday (25th) – CLOSED

Friday (26th) – 5:30 BootcampRX, 6am, 9:30am, Noon, and 4pm

Saturday (27th) – Regular schedule

New Years Schedule…

31st – 6am and 9:30am

1st – CLOSED

2nd – 5:30am BootcampRX, 6am, 9:30am, 4pm, 5:30pm


A) Split Jerk- 15min EMOM 

– Build load each set (DO NOT Fail)

‘AMANDA’ 9-7-5- For Time: 

Muscle-ups (Sub= Dip + PUs)

Squat Snatch (135#/95#)

In memory of Amanda Miller: July 16, 1985 – April 23, 2010


“I just competed in the CF Games less than a year ago and now I’m dying.”

– Amanda Miller, March 9, 2010

Just over a month after writing those words in her blog, Amanda Miller passed away. She was 24.

In 2009, after finishing sixth in the Mid-Atlantic Regional and doing 131 burpees in 10 minutes as a fundraiser for the trip, Miller arrived at The Ranch in Aromas to compete in the CrossFit Games. Nicknamed “Guns” for the prominent tattoos on her hips, Miller worked her way to a 55th-place finish.

Not long afterward, she faced another challenge when recurring melanoma spread to her lymph nodes and beyond. Miller died on April 23, and the April 27 WOD was dedicated to the athlete who was born in Florida but lived in Virginia.

The first WOD of the 2010 CrossFit Games was also dedicated to Miller. With the top women grouped in the final heat of the opening workout at the Home Depot Center, Dave Castro announced the event that would kick off the Games and honor a fallen athlete


WOD- Max Reps – 2 minutes per station

Wall Balls (20/14)

Renegade Rows (30/20)

Toes to Bar

Row for Calories

DB Push Press (30/20)
Rest 3 then..
6 Rounds for Time:

150m Run or Row

10 Ring Rows

40 Mountain Climbers

20 Squats

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