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Monday December 23, 2013 CrossFit Stapleton- Denver, CO

CFS new LOGO

 

We are entering Week 6 of a 6 week cycle. Which means we will be testing.

 

You will see the following this week:
2 Benchmark WOD’s…Annie and Grace!

 

Max effort attempts will be tested in:

Front Squat, Squat snatch, Squat Clean, Shoulder Press, Back Squat, Dead Lift and Power Clean.

 

Please do your best to make it into class this week, it will be a very fun week of testing especially for our newer members who are looking to get some one rep maxes recorded… Keep in mind we have a modified holiday schedule. Check ZenPlanner if you are unsure when classes will be held.


Holiday Schedule Changes (Please check ZenPlanner as well)

12/23- No 5am class (All other classes scheduled as usual) 

12/24- 6am and 9:30am ONLY

12/25- NO CLASSES

12/26- 6am, 9:30am, 5 & 6pm ONLY


Strength
A. FS build to a 1 rep max in 15 min.

 
“Annie”

50-40-30-20-10 reps for time of:

Double-unders

Sit-ups

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