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Monday, December 24th, 2012

Saturday December 22, 2012

http://articles.mercola.com/sites/articles/archive/2012/12/10/avoid-packaged-foods-with-bpa.aspx?np=true

  1. Take 20 Minutes to record highest load for OHS x 10 Reps.

 

Movement Prep

For Time:

Run 400 Meters

21-15-9

Pull Ups

Push Ups

ABMAT Sit Ups

Run 400 Meters

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