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Monday December 29, 2014 CrossFit Stapleton- Denver, CO

The 2015 Quick Start Challenge (MyZone)

 

 

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Important dates to remember…

Info Seshhh: January 2nd at 5pm (CFS)

After Party: February 21st at 7pm (CFS)

Starts: January 5th

Finished: Valentines Day (2/14/15)

Duration: 40 Days

Basic Info…

How to get involved:

Buy a MYZONE physical activity belt for $75 and receive free entry to the challenge. Then, just start exercising and you will earn your MEPS. CFS will donate $10 to the McAuliffe at Smiley Foundation for every belt purchased between 12/22/14 and 1/1/15.

Who Should Participate:

Those who want to follow through with their New Years resolutions

Those who want to earn a valuable prizes

Those who need to play a game to take the chore out of exercise

Those who want to take their fitness to the next level

Existing MyZone Users:

You have automatic entry into the challenge. Consider a $10 donation to the McAuliffe at Smiley Foundation.

3000 MEPS earns you a free nutritional package, including a nutrition assessment and one month of recipes

and grocery lists, a $100 value.

Bonus prizes:

If you earn 3000 MEPS you will gain 1 entry into the big prize draw – a month of food prep and cooking with Tayler, a $300 value! You will also earn an additional entry for every extra 500 MEPS over 3000.

CROSSFIT CLASSES: 

“Stapleton 3”

A. Thruster – 3RM

B. Hang Power Clean – 2RM

C. Max pullups in one set

For time – Time trial

500m Row

*Compare to Oct 17

BOOTCAMP CLASS: 

WOD 1 – Pace: 80-90% (yellow)
As Many Rounds as Possible in 15 Minutes:
10 Burpee Box Jumps (24/20)
5 KB Snatches per Arm (24/16)
10 Goblet Squats (24/16)
20 Double Unders
– No Snatch? Sub Russian High Pulls
– No Doubles? Sub Attempts

WOD 2 – Pace: 80-90% (yellow)
Every Minute on the Minute for 12 Minutes:
Odd Minutes: 4 Ring Dips, Max Squats
Even Minutes: 5 Prison Squats (45/35), Max Push-ups

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