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Tuesday December 30, 2014 CrossFit Stapleton- Denver, CO

Nutrition Classes JANUARY Update

Crossfit Stapleton CDR Nutrition transparent PNG

This month the nutrition 101 class will be on the SECOND Saturday of the month (January 10th) to allow for our clients to get back from vacations and get settled!

REGISTER HERE FOR NUTRITION 101 CLASS

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We will be rerunning the Specialty Nutrition class from last month (Meal Prep) on the 3rd Saturday of the month (January 17th)

mealprep

Now that the new year is upon us there is no better time then now to get your nutrition on track…

This will be a Meal Prep Workshop where you will learn how to successfully prep easy breakfast, lunch and dinners in advance!

Including:

Freezer family dinner
Make ahead lunches (great work work)
Breakfast ideas to get you through the week

The cost of this seminar is $20

You can register HERE

Time to buckle down and get your nutrition on track before our MyZone 2015 Quick Start Challenge begins!

#YAYNUTRITION

Click HERE to see our full menu of Nutrition offerings!

CROSSFIT CLASSES:

A. Power snatch ladder – Every 90 seconds perform one power snatch

– Build for 8 sets total

For Time:

15 Power snatch – 60% A

5 HSPU

10 Power snatch

10 HSPU

5 Power snatch

15 HSPU

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