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Monday December 2Oth CrossFit Stapleton

WOD

4 rounds of

  • 15 ab mat sit ups
  • 15 burpees
  • 15 Goblet Squats
  • 15 KB Swings-

——————————–

Cindy     9:00

Rick       9:02

Mike      9:15

Chris     10:20

Travis   10:00

Heather    10:10

Scott        10:50

Javier     10:30

Sarab      10:35

Nick       10:42

Katie      10:52

Larry      10:55

Laura     10:20

Danielle   10:55

Kristen     11:00

Chris R    11:30

Melissa   12:00

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