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Monday December 3, 2018, CrossFit Stapleton – Denver, CO

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Dec

Monday December 3, 2018, CrossFit Stapleton – Denver, CO

SUPPLY DRIVE REMINDER 

Our 2018 Supply Drive Ends SATURDAY
Items we are collecting:
– Toothpaste
– Tooth Brushes
– Shampoo / Conditioner
– Soap
– Razors
– Deodorant
– Tampons / Pads
– Shaving Cream
– Dental Floss
– Cleaning Products (household)
– Etc.
A Few Suggestions/Thoughts:
– Please bring in non-commercial sized items (IE: something we can easily fit into bags for these families to take home!)
– We can break apart ‘bulk’ individual items (toothbrushes / soap bars / etc) if bought in large packs together
– Amazon is a GREAT place to find inexpensive toiletries that work well for this drive AND you can ship them RIGHT to the gym (3700 Havana St. #218 Denver, CO 80239)*
*If you ship to the gym please NOTE what class you are ordering for on package (IE: AM or PM) so your team can get proper credit!

CROSSFIT CLASSES:

A. Every 2 minutes, for 20 minutes (10 sets):

Hang Snatch + Snatch

– Build over the course of the 10 sets to today’s heavy complex.

 

B. Three rounds for time of:

400 Meter Run

15 Overhead Squats (135/95#)

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Fitness –

A. Every 2 minutes, for 20 minutes (10 sets):

2 Hang Power Snatches + 2 OHS

– Build to a moderate load

 

B. Three rounds for time of:

400 Meter Run

15 PVC Overhead Squats

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BOOTCAMP RX CLASS:

A. EMOM 30-         

(:35 work :25 Rest)

Min 1 – Row 

Min 2 – Double Under

Min 3 – Assault Bike

Min 4 – Box Step Ups

Min 5 – Shuttle Run

 

B. Five rounds for time of:

500 Meter Row

10 SA-DB OHS (5R/5L)                

10 SA-Snatches (5R/5L)                 

10 KB (front rack) Goblet Squat 

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