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Monday December 30, 2013 CrossFit Stapleton- Denver, CO

New CFS shirts now available online!

PICS SHIRTSCFS SHIRTS NEW

We have created an online store front for the pre-sale of our new t-shirts.

New logo, new style and new Men’s and Women’s t-shirts now available in our online store. We have red and black and all different sizes.

Here is how the online store works:

1. Visit our online store HERE
2. Select the shirt color and size you want
3. Pay online
4. All orders will be shipped to the gym when the online store closes in 2.5 weeks

New year. New logo. New attitude.

We are excited to re-brand CrossFit Stapleton with our new logo and new attitude. Help us kick off 2014 right!

CrossFit Stapleton – Building a Strong Community

A. Press Cluster 3. 3. 3; rest 15sec/rest 2-3mins x 3


B. EMOM – Power Clean TnG x 3 build per set to a tough triple start around 50% of 1rm
C. 30 T2B every time you come off bar complete 5 burpees – time this

10min AMRAP
10 PC 135/95#
10 HSPU
10 pull ups

 

 

NEW YEARS WEEK ADJUSTED SCHEDULE 

  • There will be NO 6pm CF class or 7pm level 1 class Monday night
  • Tuesday there will only be a 6am and a 9:30 class
  • Wednesday (January 1) We will have ONLY one class at 9:30am
  • Classes will resume as scheduled Thursday and the rest of the week

Please refer to out CFS Zen Planner calendar

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