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Monday December 31, 2018, CrossFit Stapleton – Denver, CO

30
Dec

Monday December 31, 2018, CrossFit Stapleton – Denver, CO

Happy New Years EVE! 


Remember today we will be running classes at

6AM and 9:30AM ONLY

 
NYE WOD (6/9:30AM) will be free for friends and family – so PLEASE bring them along! 


TOMORROW (Tuesday) – NEW YEARS DAY There will be NO CLASSES

Please enjoy your holiday and stay safe! 

A. BYE BYE 2018… 

In Teams of 4 (1 at each station), rotating at the ‘rest’ periods …

Complete a 20min AMRAP (each person will hit each station 1x): 

Station 1 – 4 min AMRAP:

20 DUs (or DU :20 DU attempts) 

18 AMERICAN KB Swings 

– Rest 1 min

Station 2 – 4 min AMRAP:

20 DB Mountain Climbers (40 total singles)

18 DB Stationary Lunges  

– Rest 1 min

Station 3 – 4 min AMRAP:

20 Kcal Row  

18 Wall Balls (20/14)

– Rest 1 min

Station 4 – 4 min AMRAP:

20 SA-KB Snatches (10/arm) 

18 Burpees  

B. HELLO 2019… 

In Teams of 4 (1 at each station), rotating at the ‘rest’ periods …

Complete a 20min AMRAP (each person will hit each station 1x): 

Station 1 – 3 min AMRAP:

20 DUs (or DU :20 DU attempts) 

19 Russian KB Swings 

– Rest 2 min

Station 2 – 3 min AMRAP:

20 DB Mountain Climbers (40 total singles)

19 BW Lunges (stationary to an AB mat)

– Rest 2 min

Station 3 – 3 min AMRAP:

20 Kcal Row 

19 Air Squats  

– Rest 2 min

Station 4 – 3 min AMRAP:

20 SA-DB Snatches (10/arm) 

19 PLANK Burpees

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