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Monday December 5, 2011

 

 

Hang Power Clean

3-3-3-1-1-1

For Time:

50 DU’s (sub 2 count chase the rabbits)

5 Thrusters 95#/65#

40 DU’s

10 Thrusters

30 DU’s

15 THrusters

20 DU’s

20 Thusters

10 DU’s

25 Thrusters

***Last Done on July 30***

Chantelle 10:30

Keith 12:55

Seth 14:10 Rx

Adam 13:05 75#

Heather 14:25 Rx

Danielle 12:50

Nick M. 13:13 Rx

Kimi 11:30

Lisha 13:20

Melissa B. 12:07

Lance 13:10

Liz 12:26 50#

Sara 7:50 Mod

Lisa P. 10:30

Laura R 12:29

Mike W. 12:15 Rx

Julie 12:30

Karen 12:45

Cindy 12:28 Rx

Katie K. 13:25

Connie 13:27 55#

Javier 14:04 65#

Steve 13:28

Jenn J. 13:33

Micjael H. 13:30

Tom 14:50

Jeremy 14:52 75#

David 14:49 65#

Jason 17:20

Scott P. 17:54 75#

Laura M. 13:35 Mod

Nancy 11:31 40#

Nicolle 11:55 Not Rx

Sharon 9:44 45#

Lynn 11:10

Kim 7:24

Jim 11:26

Tracy 12:42 55#

Gina 9:40

Tony 12:55 85#

Matt Rx 13:32

Ijaeson Rx 17:58

Jon 10:06

Gregg 75/65# 16:42

Jolene 55# Squat 11:31

Lori 35# 11:57

Paula 35# 10:55

Kelly 35# 11:00

 

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