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Monday December 8, 2014 CrossFit Stapleton- Denver, CO

REGISTER NOW FOR THIS SATURDAY’S CLASS

– Speciality Seminar –

mealprep

THIS Saturday, December 13

This will be a Meal Prep Workshop where you will learn how to successfully prep easy breakfast, lunch and dinners in advance!

Including:

Freezer family dinner
Make ahead lunches (great work work)
Breakfast ideas to get you through the week

The cost of this seminar is $20 and you can register HERE.

 

CROSSFIT CLASSES:

A. Back Squat – 5, 5, 5, 3, 3, 3 (55-60-65-70-75-80%)

 

B. For Time (Compare to Aug 23rd):

http://crossfitstapleton.com/saturday-august-23-2014-crossfit-stapleton-denver-co/

50-40-30-20-10
Double unders
10-10-10-10-10
Row calories

 

C. For time:
15-12-9
Thrusters (95#/65#)
9-12-15
Bar-facing burpees

 

 

BOOTCAMP RX CLASS: 

Every 5 minutes – 5 sets:
3 Rounds:
35 DUs / sub stick jumps (single count)
9 Burpees
Record each set – try to keep time the same

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