REGISTER NOW FOR THIS SATURDAY’S CLASS
– Speciality Seminar –
THIS Saturday, December 13
This will be a Meal Prep Workshop where you will learn how to successfully prep easy breakfast, lunch and dinners in advance!
Freezer family dinner
Make ahead lunches (great work work)
Breakfast ideas to get you through the week
The cost of this seminar is $20 and you can register HERE.
A. Back Squat – 5, 5, 5, 3, 3, 3 (55-60-65-70-75-80%)
B. For Time (Compare to Aug 23rd):
C. For time:
BOOTCAMP RX CLASS:
Every 5 minutes – 5 sets:
35 DUs / sub stick jumps (single count)
Record each set – try to keep time the same