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Monday December 9, 2013 CrossFit Stapleton- Denver, CO


Monday December 9, 2013 CrossFit Stapleton- Denver, CO


We are excited to announce that CFS will be participating this weekend in the Conquer Denver event down south at the Douglas County Fair Grounds…

We have 5 men and 5 women that will be competing Friday evening to Saturday evening… Details on the event are below. Please come on out Friday, Saturday or both days to cheer on the CFS team!! There will be food, drinks, and spectator challenges!



Conquer Denver is the battle to find the best gym and fittest party people in Denver! Who can Conquer the City?

The Conquer Event Series is here to provide an unparalleled athlete and spectator experience. The Series is built around an athletic contest with a festival atmosphere. Our goal is to capture the fun and excitement of what it truly means to be fit! Work out hard, party harder.

Who: Everyone, Top 48 gyms will receive invitations to compete
What: CONQUER! Denver
Where: Douglas County Fair Grounds Event Center
When: DEC 13th-15th, 2013
Why: FUN.

Fitness Competition, Live Concert, PARTY!


Check out their FaceBook page…



10 min. AMRAP
1 press 65% of 1rm (same for all)
1 Strict Chin ups

3 press
3 strict chin ups
5 press
5 strict chin ups
*Back to 1’s after 5’s
-Rest 5 min-


21-15-9 for Time:
HR Push ups
Ring rows or Kipping pull ups
PC 95/65#

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