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Monday February 1, 2016 CrossFit Stapleton- Denver, CO

NEW HOODIE ALERT!

MENS

Mens ThrowbackWOMENS

Ladies V-Neck

– Order yours today – 

We will take the next week (Monday-Friday) to pre-order hoodies at a discounted rate. There will be an order form sheet at the whiteboard!

Pre-Ordered Hoodie Prices

Mens Throwback Hoodie $45 

Women’s V-Neck Hoodie $45 

***Prices will go up to $50 if you choose to not pre-order***

CROSSFIT CLASSES: 

Performance-

A. Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight used last week!

B. Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders

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Fitness-

A. Four sets of:
Front Squats x 6-8 reps
Rest 10 seconds
Farmer’s Carry x 100 Meters
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B. Complete as many rounds and reps as possible in 6 minutes of:
6 Burpees
6 Strict Pull-Ups
12 Wall Ball Shots

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BOOTCAMP RX CLASS:

A1. 2K Row

– Time Trial

Rest EXACTLY 5 minutes

A2. 500m Row

– Time Trial

B. Complete as many rounds and reps as possible in 15 minutes of:

6 Burpees

12 Wall Ball Shots

24 DUs

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