Call Us: 315-489-7445 | MyZone Member Login

Monday February 10, 2014 CrossFit Stapleton- Denver, CO

A) EMOM until failure- 3x touch and go DeadLifts

(begin at 60%- work up 10-20# each set)

Open WOD 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots (20/14 lbs) (10’/9′)

90 Double-unders

30 Muscle-ups

 

 

Register

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

Leave a Reply

*

captcha

Please enter the CAPTCHA text