Mark your Calendars!
What: CFS Happy Hour/End of the MyZone Challenge Party
Where: The Berkshire (Stapleton Town Center)
When: Friday 2/20/15 at 6pm
Come on out to relax, celebrate finishing the My Zone Challenge and enjoy a few drinks with your fellow Stapleton CrossFitters!
Front squat – 10, 10, 10, 10, 10
Rest 3 minutes between sets. Build over the course of the sets to today’s heaviest set of 10.
4 rounds – for total repetitions
2 min AMRAP – Double unders
2 min AMRAP – Burpees
-Mashup from recent CrossFit.com
-Part B. is 16 minutes total
-Burpee standards are full hip extension with a jump and overhead clap.