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Monday February 17, 2014 CrossFit Stapleton- Denver, CO

Happy Presidents Day CFS!
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We hope you all enjoy your day off.
We will have a modified schedule today, so please be sure to sign into ZenPlanner.
Todays Modified Schedule:
6am, 9:30am, Noon, 5pm, 6pm 
There will be NO:
5am, 7am or Beginner CF class at 7pm

The 2014 CrossFit Open begins at the end of this month!

 Click HERE if you have not registered yet.
OPEN PIC
Click on the link below to check out the Open and Regional Schedules:
A. Squat Clean 1, 1, 1, 1, 1; rest 3mins 

B.Take 90% of best lift from A
Complete 4min AMRAP Squat Clean
Rest
 
C. Take 80% of best lift from A
Complete 4min AMRAP Squat Clean
5min AMRAP
Max reps burpee (jump & touch 6″ target)

 

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