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Monday February 18, 2012 CrossFit Stapleton- Denver, CO

 

“For everything I have learned I have been taught….I was not born with superior knowledge…I assume I can learn something from everyone.”

 

Energy Drinks

http://www.pnj.com/usatoday/article/1887797

 

Interval W.O.D.

3 Sets starting every 5th minute on the 5th minute

10 TnG Power Clean (60% 1 RM)

Row 300 Meters @ your best 500 meter pace

rest walk 3 min

+

3 Sets starting every 5th minute on the 5th minute

12 KB Goblet Squat Cleans 55#/35#

Run 300 Meters @ your best 400 Meter pace

rest walk 3 min

+

3 Sets:

15 chin ups

15 push ups

15 sit ups OR Toes to Bar

rest 45 sec b/t sets

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