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Monday February 19, 2018, CrossFit Stapleton – Denver, CO

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Feb

Monday February 19, 2018, CrossFit Stapleton – Denver, CO

Register for the OPEN! 

Too Busy? You must be the only super busy one out there.. 

ALWAYS OPEN

Jennifer Abel is probably busier than you.

Abel, 31, works the graveyard shift as a 911 public-safety dispatcher for the California Highway Patrol. She has two kids, ages 9 and 11, and her husband works out of town during the week.

Even with this busy and unconventional schedule, Abel finds time to fit in an Open workout every week for five weeks.

She looks at it like this: The Open workouts are announced at 5 p.m. Pacific Time (PT), and scores are due by 5 p.m. PT on Monday. That’s 96 hours.

“You can find at least 20 minutes in those 96 hours to do one workout,” she said.

Brandon Gadoci, 38, has kids aged 9 and 8 and travels every week for work. Gadoci often uses odd spaces and equipment to train when he’s on the road, but he’s done the Open six out of the seven years. He has a very specific strategy for fitting Open workouts into his busy life.

“Do the workout once, and do it where it doesn’t get in the way of doing things with your family or it doesn’t affect your mindset for a whole week, because as important as it is for you to do well, your 8- and your 9-year-old (kids) don’t really care,” Gadoci said.

It’s easy to let the crush of everyday life get in the way of the Open, but as Abel and Gadoci know, where there’s a will, there’s a way.

Read on HERE

See … EVERYONE IS BUSY! – HOW DO I REGISTER FOR THE OPEN?

Step 1: Go to games.CrossFit.com

Step 2: Login / Create an Account

Step 3: Enter/Edit Your Information

Step 4: Complete the DocuSign waiver.

Step 5: Pay

Step 6: Play! 

REGISTER FOR THE 2018 CROSSFIT OPEN HERE

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. “Interval Test” – Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups (OR 10 Pronated Grip Ring Rows)
15 Toes to Bar (OR Knees to Chest OR Weighted Sit-Ups)
20 Push-Ups (Sub w/ 1-2 AbMats under chest)
25 Wall Ball Shots (20/14 lbs to 10′)

– Please note times for each set

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BOOTCAMP RX CLASS:

A. “BOOTCAMP RX – Interval Test” – Every 6 minutes, for 36 minutes (6 sets) for times:
10 Pull-Ups (OR 10 Pronated Grip Ring Rows)
15 Knees to Chest
20 Push-Ups (Sub w/ 1-2 AbMats under chest)
25 Wall Ball Shots (20/14 lbs to 10′)

– Please note times for each set

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