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Monday February 20, 2012

Rowing Video

http://media.crossfit.com/cf-video/CrossFitJournal_AF_CFE_Rower_PRE.mov 

W.O.D.

For Time:

  • Row 500 Meters
  • 50 Wall Balls
  • 50 Ring or regular push ups
  • 50 KB swings
  • 50 Abmat sit ups
  • 50 Double Unders
____________________________________________________________________________________________________

Cindy 12:52

Larry 14:20

Kimi 13:30

Lisa P. 16:07

Jesse 19:30

Nick M. 16:37

Laura R. 15:09 Rx

Tony 16:21 Rx

Jen H. 14:36 Rx

Ryan 17:10

Steve L. 19:12

Bill T. 17:13 Rx

Tom 18:13 Mod

Jill 16:25 Mod

Colleen 17:35

Travis 12:43 Rx

Cyndi 16:33

Sharon 13:52

Heather 12:51 Rx

Javier 13:35

Katie 14:02

Aaron 16:52

Zac 20:53

Andi 13:38

Adam 18:43 Rx

Jason 14:29

Nicolle 13:00

Cindy B. 16:02

Stephanie 14:20

Tracy 17:57

Cassidy 13:59

Julie Saenger 13:44

Seth 15:00 Rx

Lynn

Nancy 15:52

Melissa 20:00

Lisha 15:09

Julie D. 15:36

pilar       17:35

Ann Marie   17:51

Jeff              18:50

Taylor         14:35 Rx

Erica            15:35  RX

Laurie           16:55

Greg               ?

Jennifer     ?

Josh               14:42

Galo              12:00

Courtney      18:41

 

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