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Monday February 25, 2013

DHA and Fat

 

 Strength

A) Back Squat 5@75%, 5@85%, 3@90%, AMRAP@95%; Rest 2-3 b/t

METCON 

2012 Crossfit Open 12.4

Level 1

AMRAP 12:
150 Wall balls (20#/14#)
90 Double-unders
30 Muscle-ups **sub will be 3 Pull Ups 3 Dips

Level 2

“Karen”

For Time:

150 Wall Balls 20#/14#

W.O.D. Demo

http://media.crossfit.com/cf-video/CrossFit_WOD130112_Karen_Koslap_HD.mov

http://media.crossfit.com/cf-video/CrossFit_WOD130112_Karen_Koslap_Full_HD.mov

Level 3

For Time:

100 Wall Balls 20#/14#

 

 

 

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