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Monday February 27, 2012

26
Feb

Monday February 27, 2012

As promised…..here is the list of events and standards for our in house competition this Saturday March 3rd. Looking forward to a huge turnout. We are up to over 20 competitors and could still use judges.

CFS in House Throw Down Excel

 

Heavy Full

  1. CGDL 5-5-5-5-5 @ 20X0; Rest 3 b/t; try to go 55%,63%, 70%, 77%, 85% respectively each set.
  2. SLDL w/Kettle bell @ 20X0; 8-10 reps each leg x 3 sets

Movement Prep For:

3 Rounds for Time

  • 20 KB Snatch 55/35# (10 each arm) or sub 25 KBS 55#/35#
  • 25 AbMat Sit Ups
  • 50 DU’s…sub 20 Box Jumps 24″/20″
_______________________________________________________________________________________________________________
Adam 8:19 255#x5
Liz 6:24 (Mod) 125#
Lisa 8:49 (Mod) 125#
Danielle 9:46 155# x 3
Galo 7:49 285# x 5
Nick M. 9:13 Rx 315# x 5
Laura R. 6:59 155# x 5
Avra 8:32
Kimi 8:35 190#
Lance 7:58 205# x 5
Aaron 7:41 205 # x 5
Heather DNF 190# x 5
Bill 11:41 rx 275# x 5
John 10:50
Tony 10:00 215# x 5
Waz 6:44 (mod) 275# x 5
Travis 8:46 rx 345# x 5
Jen H. 8:24 Rx 205# x 5
Ryan 9:10 mod 235# x 5
Tom 9:51 235# x 5
Reno 7:13 Mod 275#
Jill 9:02 Mod 145#
Colleen 10:12 Mod 105# x 5
Katie 9:32
Julie 8:30
Laura M. 11:08 rx
Melissa 8:48 Mod 140# x 5
Connie 8:15 125 #
Jeremy 8:51 235# x 5
Katie 8:01 140# x 1 (whoops)
Dimetry 8:03 225# x 5
Zac 8:54 225# x 5
Tayler 7:05 Rx 225# x 5
Emilio
Jaimie 8:56 100#
Gina 9:06 165#
Kim 9:38 145#
Julie D. 12:25 105#
Nancy 8:56 115#
Bill B. 10:30 225#
Dana 8:05
Scott P. 8:56 225#
Jill R. 11:22 100#
Stephanie 9:51
Tracy 11:07 145#
Lynn m. 7:25 145#
Cindy B. 10:25 115#
Julie S. 8:14 115#
Laurie K. 8:56 135#
Josh 10:20 225#
IJaesen 8:45 Rx 375#
Erica 9:36 160#
Jeremiah 7:51 Box/swings
Jolene 8:24 135#
Dana 9:56
Tara 11:00
Steve 9:31 225#
Cassidy 11:44 145#
Jim 10:01 245#
Gregg 8:25 265#
Jesse 11:28 185#
Paula 8:34
Larry 7:45 315#
Pilar 8:40 135#
Ann Marie 8:33 135#
Jason 8:45 205#
Terry 8:42 225#
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