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Monday February 27, 2012

As promised…..here is the list of events and standards for our in house competition this Saturday March 3rd. Looking forward to a huge turnout. We are up to over 20 competitors and could still use judges.

CFS in House Throw Down Excel

 

Heavy Full

  1. CGDL 5-5-5-5-5 @ 20X0; Rest 3 b/t; try to go 55%,63%, 70%, 77%, 85% respectively each set.
  2. SLDL w/Kettle bell @ 20X0; 8-10 reps each leg x 3 sets

Movement Prep For:

3 Rounds for Time

  • 20 KB Snatch 55/35# (10 each arm) or sub 25 KBS 55#/35#
  • 25 AbMat Sit Ups
  • 50 DU’s…sub 20 Box Jumps 24″/20″
_______________________________________________________________________________________________________________
Adam 8:19 255#x5
Liz 6:24 (Mod) 125#
Lisa 8:49 (Mod) 125#
Danielle 9:46 155# x 3
Galo 7:49 285# x 5
Nick M. 9:13 Rx 315# x 5
Laura R. 6:59 155# x 5
Avra 8:32
Kimi 8:35 190#
Lance 7:58 205# x 5
Aaron 7:41 205 # x 5
Heather DNF 190# x 5
Bill 11:41 rx 275# x 5
John 10:50
Tony 10:00 215# x 5
Waz 6:44 (mod) 275# x 5
Travis 8:46 rx 345# x 5
Jen H. 8:24 Rx 205# x 5
Ryan 9:10 mod 235# x 5
Tom 9:51 235# x 5
Reno 7:13 Mod 275#
Jill 9:02 Mod 145#
Colleen 10:12 Mod 105# x 5
Katie 9:32
Julie 8:30
Laura M. 11:08 rx
Melissa 8:48 Mod 140# x 5
Connie 8:15 125 #
Jeremy 8:51 235# x 5
Katie 8:01 140# x 1 (whoops)
Dimetry 8:03 225# x 5
Zac 8:54 225# x 5
Tayler 7:05 Rx 225# x 5
Emilio
Jaimie 8:56 100#
Gina 9:06 165#
Kim 9:38 145#
Julie D. 12:25 105#
Nancy 8:56 115#
Bill B. 10:30 225#
Dana 8:05
Scott P. 8:56 225#
Jill R. 11:22 100#
Stephanie 9:51
Tracy 11:07 145#
Lynn m. 7:25 145#
Cindy B. 10:25 115#
Julie S. 8:14 115#
Laurie K. 8:56 135#
Josh 10:20 225#
IJaesen 8:45 Rx 375#
Erica 9:36 160#
Jeremiah 7:51 Box/swings
Jolene 8:24 135#
Dana 9:56
Tara 11:00
Steve 9:31 225#
Cassidy 11:44 145#
Jim 10:01 245#
Gregg 8:25 265#
Jesse 11:28 185#
Paula 8:34
Larry 7:45 315#
Pilar 8:40 135#
Ann Marie 8:33 135#
Jason 8:45 205#
Terry 8:42 225#
_____________________________________________________________________________________________________________________________

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