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Monday February 4, 2012

Reminder: Mandatory Judges meeting February 4 at 7 P.M.

Please come out and support all athletes at the Cross Town Throw Down

February 9th at 0800. No CrossFit Classes that day!!!


The beginnings of CrossFit…”Trying to make money is no way to grow a business”-Gregg Glassman


A) Squat Clean 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%

Movement Prep:

For 24 Minutes:

On evens: 3  Squat Cleans @ (75% Part A)
On odds: GOAT Gymnastic Movement….3 muscle-ups OR 5 Ring Pull Ups OR 5 Ring Dips OR 5 strict HSPU’s or AMRAP Kegel Exercises….pick what you suck at!


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