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Monday February 6, 2012

Mobility WOD…thanks DK...dont text or type with a spoon chest!

http://www.mobilitywod.com/2011/11/episode-338365-most-important-mwod-ever-slow-death-by-text.html 

18-15-12-9-6

wall ball

burpee box jumps

OR… Testing

2K Row For Time

+

Accumulate 6 min. FLR Rings (No more than 20s REST)

2K Row results:

Michael (T) 8:17 2K

Aaron (T) 7:44 2K

Adam (T) 8:13 2K

Heather (T) 8:38 2K

Lance (T) 7:45 2K

Nick M. (T) 7:13 2K

Laura R. (T) 8:36 -PR

Steve L. (T) 8:00 -PR

Jeremy (T) 7:45 -PR

Galo (T) 7:07 -PR

Scott P. (T) 7:56

Jen H. (T) 8:09 -PR

Travis (T) 7:34 NOT PR! Back on Paleo immediately.

Laura M. (T) 8:42 -PR

Zac (T) 7:31

Javier (T) 8:06

Katie (T) 8:57 -PR

Tara (T) 9:06

Gina (T) 9:00 2k

Erica  9:40 2k

iJaesin 7:09 2k

Jim 7:55 2k

Jonathon 8:15 2k

Terry C. 9:07 2k

Paula 9:11 2k

Josh 7:46 2k

Andy G. 7:40 2k

Jeff 9:07 2k

Laura S. 9:20 2k

Larry 8:40 2k

Wall Ball, Box Jump Burpee… Results

Avra 9:20

John 14:00

Lisa P. 6:34

Liz

Vic B. 12:59

Danielle 9:20

Melissa B. 12:56

Cindy A. 7:24

Colleen 11:50

Jason C. 12:48

Melissa M. 11:47

Tom H. 11:47

Jeff R. 10:53

Bill T. 11:31 Rx

Keith 10:23 Rx

Ryan 10:27

Julie 12:18

Connie 12:30  Rx

Amy H. 12:35

Nicolle 8:22 Rx

Tracy 8:58 Rx

Kim 8:58 Rx

Lynn 10:26

Jaime 11:4

Nancy 12

Jill 12:30

Bill

Laurie 10:09

Dana

Dimetry 12:00 Rx

Joliene 11:38

Emilio

 

 

 

 

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