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Monday January 14, 2019, CrossFit Stapleton – Denver, CO

13
Jan

Monday January 14, 2019, CrossFit Stapleton – Denver, CO

CROSSFIT CLASSES:

A. Every 2 minutes, for 16 minutes (8 sets):
Back Squat
5 reps @ 70-74%
5 reps @ 75-79%
3 reps @ 80-84%
2 reps @ 85-89%
2 reps @ 90-94%
*Sets 6-8 = 1 rep @ 95+%

B. 12 Minute AMRAP:
40 Double-Unders
20 Wall Ball Shots (20/14#)
10 Toes to Bar

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Fitness –

A. Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 4

B. 12 Minute AMRAP:
:45 DU Attempts
20 Wall Ball Shots
10 Knees to Chest

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BOOTCAMP RX CLASSES:

A.3 Rounds – NFT:

10 Goblet Squats (heavy) @ 32X1

10 FAST Kcals Assault Bike

:45 Low Ring Plank Hold

B. 24 Minute AMRAP:
20 DUs
20 Wall Ball Shots
20 Knees to Chest

500m Row

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