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Monday, January 14th, 2013 -CrossFit Stapleton -Denver, Colorado

Read this article and consider supplementing your “back arch position” Pre/Post W.O.D.
http://www.catalystathletics.com/blog/blog.php?blogID=1767


A) Squat Snatch 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101   *Demo Video*

Movement Prep:
2012 Open W.O.D. 12.2
http://pd.crossfit.com/games/video/G2012_OPEN12-2_DemoStanderds_HD.mov

A.M.R.A.P. 10
Men
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Woman
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

——————————————————

Men (Scaled)
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Woman (Scaled)
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

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