Call Us: 315-489-7445 | Member Login

Monday January 16, 2011

Laurie's Paleo Post WOD Fuel?

 

 

Overhead Squat 5, 5, 5, 5, 5;  Rest 2-3 minutes between sets

Movement Prep

4 Rounds for Time:

  1. Run 250 OR Row 200 OR Air Dyne .3 OR 50 DU’s
  2. 15 Wall Balls 20#/12#
  3. 15 Knees to Elbows
  4. 15 KB Swings 55#/35#
______________________________________________________________________________________________

Sara 12:26 Mod Run

Danielle 13:33 Run

Heather 14:16 Rx Run

Kimi 14:50 Row

Laura R. 14:46 Rx Run

Lance 14:00 Rx Row

Adam 15:28 Rx (DU)

Avra 16:15 Run

Nick 16:23 Rx (DU)

Melissa 16:43 (Row)

Lisa P. 14:43 Run

Ed 16:00 Run

Tony 17:08 DU’s

Liz 16:55 (A/D)

Nick R. 13:08 Run

Travis 13:00 Rx (Run)

Jeff 13:19 (Mod)

Julie 13:40 Run

Katie 14:48 Run

Tom 15:01 Row

Ryan 15:31 Run

Jill 15:28 Row

Karen 15:40 Run

Jeremy 15:50 (DU’s/ 45#KB)

Reno 14:34 Rx Run

Laura M. 14:23 Row

Jen H. 15:36 Rx Run

Laurie K. 16:18 Run

Aaron 15:41 Run

Nicolle 10:00 Mod

Jenna 16:20 DUs

Cynthia 17:20 Run

Trish 14:34 Run

Cindy 15:40 Run

Mike H. 15:11 DUs

Gina 16:41 Row

Lynn 17:50 Row

Bill 17:00 Row

Tracey Row

Julie 14:23 Row

Nancy 14:30 Run

Seth 15:55 Rx Row

Julie 14:37

Jesse 14:53

Katy G. 14:52

Erica 14:53

Jason 14:27  (A/D)

Dimetry 16:34

Cassidy 13:15

Jim R. 14:14 Rx

Zach 16:55

Steve 17:27 Rx

Jon K. 19:13

Jeff J. 16:38

Anne Marie 16:00

Wendy 16:00

Laura S. 14:49

Pilar 14:47

Jolene 15:00

Jill R. 15:00

Leave a Reply

*

captcha

Please enter the CAPTCHA text