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Monday January 16, 2017 CrossFit Stapleton- Denver, CO

nutriton

Nutrition Class is this WEEK!!

Saturday January 21 from 9-10am! Come join us either after the WOD or after your morning coffee on Saturday to learn some awesome info from Tayler! 

Intro 101 (NUTRITION BASICS)

Price: $20 for CFS Members and $30 for Non-Members

Registration is open up to the day of the seminar. Follow the Link Below for Registration:

https://crossfitstapleton.sites.zenplanner.com/event.cfm?eventId=3CA36364-CCBC-4DA3-99D6-8903D6FFA226

Let’s have 2017 be as successful as we can make it!!

 

CROSSFIT CLASSES:

Performance-

A. Take 20-25 minutes to build to today’s 2-RM Bench Press

B. Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

9 Ring Dips

12 Toes to Bar

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Fitness-

A. Take 20-25 minutes to build to today’s 5-RM Floor Press

B. Complete as many rounds and reps as possible in 12 minutes of:

6 Pike HSPUs

9 Push-ups

12 Knees to Chest

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BOOTCAMP RX CLASS:

A. Complete as many rounds and reps as possible in 24 minutes of:

9 Push-ups

12 Toes to Bar

15 Wall Balls

1000m row

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