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Monday January 2, 2011

 

Sugar anyone?

 

 

A1) Back Squat @20X1; 8-8-8-8-8; 80-90% effort; Rest 90 seconds b/t

A2) HSPU  practice (use bumpers for extra depth) x 5 Sets; Rest 90 seconds b/t

Rest 5 / Movement prep:

For Time:

  • Run 400m
  • 50 Double Unders
  • 10 Power Cleans (M:135#/W:95#) OR 70% 1 RM
  • Run 400m
  • 10 Power Cleans
  • 50 double unders
  • Run 400m

_____________________________________________________________________________________________________________________________________

Jesse 10:48
Sara 9:36
Heather 11:50 Rx
Melissa B. 11:30
Cindy 11:43 Rx
Tony 12:04 Rx
Nick M. 11:35
Kimi ???????
Lisha 10:57
Lance 11:50
Liz 10:00
Laura R. 9:09
Lisa P. 11:21
Waz 8:47 Rx
Danielle 11:04
Travis 9:24 Rx
Reno 9:53 Rx
Connie 11:12
Jeremy 12:03
Jen H. 11:09 Rx
Amy H. 12:35
Steve 12:36
Jeff J. 11:42
Karen K. 12:49
Ryan 12:40
Tom 12:33
Jason 11:54
Julie S. 9:54
Tara 9:34
Adam 10:36
Emilio 11:57
Bill T. 11:35
Jill 11:18
Michael 9:54
Erica
Aaron 9:49
Bill B.
Paula 10:35
Seth 10:12
Lynne M. 11:15
Jeff J. 10:30
Julie D.
Nancy 11:27
Gina 12:12
Katie 10:27
Nicolle 9:48

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