Call Us: 315-489-7445 | MyZone Member Login

Monday January 20, 2013 CrossFit Stapleton- Denver, CO

 

 

Clean & Jerk Prep- Upper Body | Feat. Kelly Starrett

 

MWOD program for improving the rack to overhead.

 

 

 

A. Press Cluster 2. 2. 2; rest 15sec/rest 2-3mins x 3 

 

B. EMOM – Power Clean TnG x 7 55-65% of 1rm – 5mins 

 

C. 1-7 unbroken T2B ladder for time 

 

10, 8, 6, 4, 2 for time 

Clean and Jerk 135/95#

Burpee over the bar

Leave a Reply

*

captcha

Please enter the CAPTCHA text