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Monday January 21, 2012 CrossFit Stapleton- Denver, CO



Julia DiPretoro will be babysitting for $4/kid this

Monday and Tuesday only at the 9:30am class!


Sleep: The Essential Nutrient 


A) Back Squat @ around 70% 1 RM ; 12 sets x 2 on the :30 second

Focus is speed out of the bottom and explode up with purpose…same for wall balls.


WOD- For Time:

Run/Row 500 Meters (pick your weakness)

50 Wall Balls 20#/14# (Goal is unbroken)

Run/Row 500

25 Wall Balls 20#/14# (Goal is unbroken)

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