Julia DiPretoro will be babysitting for $4/kid this
Monday and Tuesday only at the 9:30am class!
Sleep: The Essential Nutrient
A) Back Squat @ around 70% 1 RM ; 12 sets x 2 on the :30 second
Focus is speed out of the bottom and explode up with purpose…same for wall balls.
WOD- For Time:
Run/Row 500 Meters (pick your weakness)
50 Wall Balls 20#/14# (Goal is unbroken)
25 Wall Balls 20#/14# (Goal is unbroken)