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Monday January 21, 2012 CrossFit Stapleton- Denver, CO

 

 ANNOUNCEMENT:

Julia DiPretoro will be babysitting for $4/kid this

Monday and Tuesday only at the 9:30am class!

 

Sleep: The Essential Nutrient

http://optexperience.com/blog/item/jan-15-2013 

 

A) Back Squat @ around 70% 1 RM ; 12 sets x 2 on the :30 second

Focus is speed out of the bottom and explode up with purpose…same for wall balls.

 

WOD- For Time:

Run/Row 500 Meters (pick your weakness)

50 Wall Balls 20#/14# (Goal is unbroken)

Run/Row 500

25 Wall Balls 20#/14# (Goal is unbroken)

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