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Monday January 23, 2011

Great article on HSPU progression and form….

http://drillsandskills.com/article/19

W.O.D.

HSPU Progression/ Practice-individualized

“Those Burpees Suck”

  • 10 Pull-ups
  • 20 Kettlebell Swing  55#/35#
  • 30 Box Jump 24″/20″
  • 40 Push-ups
  •  50 Sit Ups anchored
  • 60 Burpees
  • 10 Pull Ups
____________________________________________________________________________________________________

Freaking Yummy

Want to thank our very own Tayler for sharing her enthusisam for cooking and eating healthy. Tayler provided our AM crew with and excellent Post W.O.D. fuel treat. I personally destroyed 3 of them in 1 sitting. So what was in this tasty concoction?
Spinach, Hard Boiled Eggs, Shredded white and red cabbage, Jalapeno Cilantro salsa, Avocadoes.
Results

Lauara R. 12:56

Heather 10:32 Rx

Danielle 14:23

Nicole 10:06

Sara 11:33 Mod

Liz 11:38 Rx

Kay 12:13

Aaron 13:25

Lisa P. 13:37

Jess 17:39

Lisha 15:33

Tony 11:58

Colleen

Jeff 16:25

Ryan 17:01

Aubrey

Sam

Travis 9:47 Rx

Steve L. 16:05

Jenn J. 14:26

Michael 11:50

Karen 15:56

Melissa M.

Laura M. 11:05

Julie S. 16:30

Scott 12:13 Rx

Connie 14:10

Waz 9:13 Mod

Cindy 10:58 Mod

Tom 16:20

Bill 14:10

Reno 11:06 rx

Nick R.

Katy 15:50

David 13:30

Jill 17:47

Katie 12:40

Javier 13:33

Dana 14:00 mod

Jolene 13:42 Rx

Gregg 11:55 Rx

Erica 13:50 Rx

Jonathon 12:12

Laurie K. 12:56

Tayler 10:20 Rx

Galo 10:32 Rx

Ann Marie 11:34

Pilar 13:40

Jeff 14:03

Laura S. 13:05

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